leia morrison


CURRENT WEEKLY SCHEDULE

Vinyasa Flow Through intention, breath and movement of both energy and physicality (with just the right amount of joy & suffering) we will work on building a sustainable inner landscape through the use of our physical bodies. Although the class will begin with flow we will work towards a place of stillness, integration and marination within the asana. Our goal, is to find balance between stira (steadiness/effort) and sukha (ease/bliss) on the mat so that we enter into the world embodied with these qualities and equipped for just about anything life throws at us. 

Inegrated Vinyasa  is a yoga practice rooted in intelligent, natural evolutionary patterns and emphasizes the subtle inner work we access via our physical bodies and movement. It unifies the polarities of alignment and flow, anatomy and energetics, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, and work and play. More than simply a style of yoga, Integrated VinyasaTM illuminates our relationship with Nature, our interconnectedness and an energetically sustainable approach to living fully.

Chair Yoga for EVERYbody- with the use of folding chairs, straps and blocks we approach the idea of moving our bodies in an extra-ordinary way! With a more sedentary lifestyles comes certain physical constraints, limitations and challenges. In this class we explore what it means to keep our bodies, minds and spirits at the top of their game as we age with grace. 

Wheelchair Yoga - same description as above but with a more modified approach for those living life in a wheelchair or with the aid of a walker.

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Weekly Classes,

Mondays 

  • 10:30 - 11am Wheelchair Yoga at the Senior Care Center (FREE class for Elders)

Tuesday

  • 12:30-1:15pm Yoga at Gunnison Arts Center - upstairs in dance studio

Wednesday

  • 9-10am at the Sanctuary Somatics 513 South Main in Gunnison
  • 10:15 - 11:15am Chair Yoga for EVERYbody at Sanctuary Somatics

Thursday

  • 12:30 -1:15 pm at Gunnison Arts Center - upstairs in dance studio

Some Saturdays  8:45am - 10am at Yoga for the Peaceful 326 Elk Ave. in Crested Butte. Click HERE to view their website. 

 


Special Classes &Workshops